You have a strict diet, exercise, weight loss but
would not go down and still be obese. Take a look at your sleep patterns, you may
suffer from sleep apnea.
Dr Andreas Prasadja, RPSGT, sleep physician from the
Sleep Disorder Clinic RS Mitra Kemayoran explains sleep apnea is a sleep
disorder such as snoring. Sleep apnea can lead to obesity caused by poor sleep
quality that disrupt the body's metabolism.
"So despite diet, exercise, weight loss but not
too down, it could be the cause of sleep disorders. Sleep apnea is most common
but tend to be ignored," he said when the topic of talk radio is killing
Sleepiness, through the launch of new premium mattress in Jakarta, Tuesday
(08/05/2012).
Research in the United States in 2002 showed that one
in five Americans sleep apnea patients, with 80 percent go undiagnosed because
snoring is considered as normal.
In fact, snoring is often regarded as characteristics
of a deep sleep. Misperceptions about the snoring is making many people feel no
need to consult a habit that will disturb them.
Dr Andreas explains, people with sleep apnea stop
breathing while sleeping 97.85 seconds, he was snoring characteristics. People
who snore during sleep have conditions such as suffocating, actually he woke up
but not awake. This is what causes the process was interrupted sleep, and sleep
quality became worse.
"In these conditions, oxygen is also decreased
from 90 percent to 15 percent, heart rate increased cardiac work was becoming
more severe," he explained.
According to Dr. Andrew, sleep apnea is characterized
by snoring does not cause an infected died in his sleep. However, this sleep
disorder raises the risk of diseases such as hypertension, diabetes, heart
problems to stroke.
"In other countries, treatment of sleep apnea
using a sleep laboratory, included in the examination of cardiac
patients," said Dr. Andreas adds, sleep disorders such as snoring (sleep
apnea) that are not addressed properly can also cause impotence.
No comments:
Post a Comment